Hello Everybody! Dustin Williams here of Wrought Iron Strength and Conditioning. Thanks for checking out the new site. Please comment on anything you like or dislike about this site.
The purpose behind this blog is to answer ANY questions you may have about Gym Movement theory and practice. I am a Movement coach and strive to utilize the BEST methods for clients. Let me know how I can help you reach your strength and/or weight loss goals.
Another interesting subject you will commonly see here is the 24 Day Challenge by Advocare. As well as feedback by other users of Advocare products.
My wife and I have decided to rally together as many intelligent, dedicated-to-feeling-great-and-getting-super-lean-in-the-process type people to join us in taking Advocare’s 24-Day Challenge. If you sign up with us to take the 24-Day Challenge you will be able to come here, on this very blog, and ask any questions about diet, exercise, or supplements. You will also get to view and interact with other people who are serious about fat loss and the pursuit of strength.
The 24-Day Challenge is an accelerated fat loss program developed by Advocare. The first 10 days are a complete body cleanse; followed by 14 days of rejuvenation and revitalization. The 24 day journey will jump-start your metabolism, melt many pounds of fat, and aid you in achieving high levels of focus using only natural products. No raunchy chemicals or dangerous drugs, only the highest quality probiotics, vitamins, and minerals are used in Advocare supplements.
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