As I promised before, I will blog about the 24 day challenge experience. I will give you ideas on what to eat while on the challenge and also answer any questions you may have. My wife and I (she is doing a modified version of the challenge due to nursing our daughter) began our journey today!
Breakfast:
Dustin:1 Package Herbal Cleanse Fiber Drink
2 Omega Plex
1/2 Banana
Maria: 1 Whole wheat toast w/ organic Peanut butter (here is where I have my one piece of bread due to nursing!)
2 clementines
1 Omega Plex
Mid morning snack:
Dustin: 1 cup decaf tea
Advocare meal replacement shake (a little bit after the tea)
Maria: 1 cup decaf tea
Lunch:
Dustin & Maria: spinach, green peppers, carrots, raw almonds, turkey, broccoli, 1/2 Tbsp. olive oil, 1/2 Tbsp Blue cheese, 1/2 apple, 2 Tbsp. peanut butter.
Mid Afternoon snack:
Dustin: Spark
Maria: peanuts
Dinner:
Dustin: spinach, carrots, pumpkin seeds, almonds, 1/2 Tbsp Blue cheese, 8 oz steak, 4 oz chicken, steamed broccoli, asparagus & green beans.
Maria: 8 oz steak, 4 oz chicken, steamed broccoli, asparagus & green beans.
Dessert:
Blueberries and 1/2 kiwi
Before bed:
Dustin: Herbal cleanse package (shown above), 2 omega plex
Maria: 1 omega plex
Let me know if you would like to begin your own 24 day challenge or if you have any questions!
No comments:
Post a Comment