Breakfast:
Dustin: AdvoCare Herbal Cleanse
2 Omega Plex
1 Banana
1 Cup decaf tea
Maria: AdvoCare Spark (AWESOME! I usually don't have caffeine due to nursing but today I thought I could use the extra kick. The Spark is GREAT. Use it in hot water and you instantly have energy and a clear, motivated mind. It last for hours without giving you the shakiness and crash that coffee or pop give you.
1 Whole Wheat Toast with Organic Peanut butter.
Mid-mornign Snack:
Maria: 2 natural rice cakes w/ natural Peanut butter.
Nuts
Lunch:
Dustin: Spinach, carrots, cucumbers, green peppers, tomatoes
2 organic eggs
Handful raw almonds
AdvoCare Spark
Maria: 2 Organic Brown eggs
Turkey
Raw Almonds
Mid-afternoon Snack:
Dustin: AdvoCare Post-workout Recovery Shake
Maria: Blueberries
Dinner:
Dustin: Pork chops, green beans, asparagas, green peppers, brown rice with black beans.
Maria: small spinach salad, Pork chops, green beans, asparagas, green peppers, brown rice with black beans.
Night:
Dustin: 2 Omega Plex
1 Package AdvoCare Herbal Cleanse
Maria: 1 Omega Plex
Hey Dustin, just wondering if it normal to feel a little more crabby while cleansing?
ReplyDeleteI would not attribute mood to cleansing. Unless perhaps you are not eating enough, maybe then I could understand. Try increasing the calorie count tomorrow a bit. Let me know how it goes.
ReplyDeleteIt was just a day I felt crabby, hopefully killed off those pathogens, but since I have felt so great! I have so much energy! And I'm pretty sure I lost almost an inch in my waste!
ReplyDeleteI am sad the cleansing part is over, but excited for the other part! I don't know if I want to go back eating any other way...we'll see, a glass of wine would be nice :)
thanks for your help with this Dustin!
Alicia